8 Signs That You Are Dehydrated And Why You Should Not Ignore Them

The simple act of drinking water everyday may seem trivial, but it plays an important role in keeping our bodies healthy and ready to perform different tasks. You might have heard that a person cannot survive for more than a few days without water. Avoiding dehydration is essential, especially in the summer months when the weather gets extremely hot. One simple way to keep hydrated is to have personalized water bottles within arm’s reach throughout the day.

Here are 8 signs that you’re dehydrated and why you should not ignore them.

1. You feel thirsty

Our bodies need roughly around 2.7 liters of water every day in order to avoid getting dehydrated. While some people find it easy to meet that quota, others may struggle to remember to drink water. The great thing about the human body is that it has a built-in alarm system to remind you that it’s time to start drinking. So whenever you feel thirsty, that’s your body telling you to refill your personalized water bottles and take a sip.

2. You have dark urine

The color and smell of our urine can vary depending on the beverage we drink. However, not drinking at all can also affect our urine. So if you’re noticing that your pee is very dark and has a strong odor, it’s a sign you should be drinking more water. If you’re prone to forget, get personalized water bottles with you at all times and refill it whenever it’s half empty.

3. You have dry skin

No amount of lotion or moisturizer can make up for the lack of water that you drink. If your skin is dry and cracking, you need to drink up. Investing in personalized water bottles instead of super expensive skin care products is a better way to achieve soft, supple and healthy skin.

4. Your head hurts

If you’re struggling with chronic headaches, one possible cause is that you’re not drinking enough water. Dehydration can cause headaches, and drinking water can do wonders to ease a throbbing migraine. Sometimes, having personalized water bottles is just as effective as having over-the-counter medicine if you’re trying to get rid of a headache.

5. You have no energy

Your body needs fluid to function. If you’re sweating during intense activities and you’re not replacing the fluid you’ve lost, you could end up with heat exhaustion. You might have seen this happen to other people who fainted or collapsed after a grueling activity. If you know you have a busy day, bring personalized water bottles with you so you can drink on the go.

6. You’re not in the mood

Believe it or not, drinking enough water every day can keep those mood swings at bay. Studies show that dehydrated people are more anxious and depressed. If you’re starting to feel irritated, take a big gulp from your personalized water bottles and try to refocus.

7. You’re constipated

Aside from lots of fiber, drinking water is also a good remedy for constipation. If you’re finding it hard to poop, it might be because you’re dehydrated.

8. You have bad breath

Dehydrated people often have dry mouths because the body is unable to produce enough saliva. This then leads to bad breath. While we don’t discourage people from gargling or brushing their teeth in instances like these, keep in mind that a long-term solution could be as easy as drinking water.