If you want to keep your teeth and gums healthy, you have to take good care of them. Even if you are told that you have healthy teeth, it is important to take care of them to prevent dental problems. You can do so by getting the right oral care products and practice good oral habits on a daily basis. That said, here are 9 ways to keep your teeth healthy.
1.Brush Your Teeth Before You Go to Sleep
Many dentists suggest that you brush your teeth at least twice per day. However, most of us don’t brush our teeth before bed. Brushing before you go to sleep is important as it removes plaque and germs that accumulate during the day.
- Brush Your Teeth Properly
Your brushing technique is also important. In fact, not brushing your teeth properly is almost as bad as not brushing at all. Gently move your brush in circular motions to get rid of plaque. Don’t rush. Take your time. If plaque is not removed, it can harden and lead to gingivitis (early gum disease) and calculus buildup.
- Clean Your Tongue with a Toothbrush
Plaque can build up on your tongue and cause bad mouth odour and other oral health problems. Gently brush your tongue whenever you brush your teeth.
- Brush Your Teeth with Fluoride Toothpaste
Apart from whitening power and flavours, there are important elements to look for when it comes to toothpaste. Regardless of the toothpaste option, ensure it contains fluoride. Even though fluoride has come under scrutiny by people who are worried about its impact on other health areas, it remains the cornerstone of oral health. This is due to the fact that fluoride is the best defence against tooth decay by fighting germs that can cause tooth decay and provides a protective barrier for teeth.
- Remember That Brushing and Flossing Are Both Equally Important for Oral Health
Many people make the mistake of not flossing. They think that brushing their teeth on a regular basis is enough. According to Jonathan Schwartz, DDS, flossing isn’t only for removing little pieces of Chinese food or broccoli stuck in between teeth but also stimulates the gums, reduces plaque and lowers inflammation in the area.
- Do Not Let Flossing Difficulties Discourage You
Flossing can be difficult particularly for young children and old people suffering from arthritis. If you find flossing difficult, use tools that can enable you to floss your teeth. Ready-to-use dental flossers available at the drugstore can make a difference and are a great alternative for anyone who may find flossing difficult.
- Consider Using Mouthwash
Ads make mouthwash seem necessary for dental health. However, many people skip them because they do not know how they work. According to Schwartz, mouthwash helps: clean hard-to-brush areas in and around the gums, reduce the amount of acid in the mouth, and re-mineralise the teeth. He adds that mouthwashes are useful as an adjunct tool to help bring things into balance. He also says that mouthwash may be helpful especially for children and older people whose ability to brush and floss may not be ideal.
- Drink More Water
Water is the healthiest beverage. It is good for oral health. Schwartz recommends drinking water after every meal to wash out some of the negative effects of sticky and acidic foods and beverages between brushes.
- Visit Your Dentist Twice a Year
Your everyday habits are important to your oral health. Still, even those who stick with good oral hygiene habits and brush daily and floss need to see a dentist on a regular basis. At minimum, you need to visit your dental practice for cleanings and checkups twice a year.