hCG Diet And Shots: Should Or Shouldn’t You Exercise?

All dieters have been told time and time again that diet and exercise go hand in hand if you want to achieve your weight loss goals sooner. While that has been proven to be true in some instances, the same cannot be said for all. There are some diets, such as the hCG injections and diet that follow a very strict and calorie deficit protocol, where exercising can actually harm your body instead of help.

The Short Answer

Should you exercise while taking the hCG shots? The very short answer: NO. Engaging in strenuous exercise that is more than your usual daily physical activities is a big mistake when you are taking the hCG injections for weight loss.

What Happens When Your Exercise During The hCG Diet?

It is a well-known fact that the protocol of the hCG diet has very strict rules that should be followed or the chances of success are far. While the rules might not be very detailed there is one that should be followed: eating only 500 calories a day. This means that your body is getting significantly less energy from food than it usually does, which is what makes weight loss using this diet so effective.

When you exercise and use all of your energy, your body wants to refuel the lost energy through food. The tendency of dieters who exercise while taking hCG shots is to eat too many calories which results in a stall in their weight loss. Take a break from exercising and find other less-strenuous hobbies during the course of the diet.

Other Ill-Effects On The Body

Aside from a stall in the weight loss because of exercise, dieters can also experience fatigue, dehydration, low blood sugar, as well as other health problems. People who are using the hCG diet for weight loss will also find themselves feeling very tired and drained in just a few minutes while exercising.

Another common problem for people who exercise when on the hCG diet is slow muscle recovery. Essentially, during exercise, the muscles are broken down and they are rebuilt to be stronger as they recover, which is nearly impossible with a low-calorie diet. After gym time, people with a 500 a day calorie diet will feel sore and tired for days, which can affect their daily routine, leaving them to abandon the protocol for weight loss.

Also, keep in mind that sore and broken down muscles tend to retain a lot of fluid as it tries to repair the tears in the muscles. This can translate into temporary weight gain, which is very discouraging to someone who wants to lose weight fast!

Always Consult Your Doctor

There are some cases where a person who is using the hCG protocol for weight loss has a very active job and may need an adjustment in their daily caloric intake to keep up with their work. If this is the case, speak to your doctor before adding some calories as a minor miscalculation can lead to weight gain instead of weight loss.