We all have this tendency to think about negative things quite easily. And thinking about such negative things not just impact our mood, but it also makes us lose our confidence. We start believing in something negative and wrong. This makes us doubt our capabilities also at times. That is why we have been told a lot of times to make positive affirmations. But do you believe in establishing positive affirmations? Or do you know how to use positive affirmations? If not, then do not worry, as here we are going to help you in making positive affirmations. But before moving ahead, you need to understand what affirmations are.
Affirmations are a kind of statements which helps in overcoming the negative thoughts that are going on in our mind. They are the positive statements that can bring some positive changes in our lives. All we need to do is to start making use of them every day in our life. Many people feel that affirmations are not realistic. However, it is not true because affirmations do help us if we use them repeatedly. Just like we practice other things in life, we do need to practice affirmations also to apply them in our life.
Using positive affirmations
You must be thinking about how to use positive affirmations, especially when you are always surrounded by negative thoughts. But if you want to bring a positive change in your life, you need to learn how to use positive affirmations. Here is what all you need to do to make use of positive affirmations.
Stop thinking negatively – The most crucial thing which one needs to do is to stop thinking negatively. It makes no difference if you are dealing with a tough situation, do not bring negative thoughts related to it in your mind. Any kind of negative thoughts or negativity will stop affirmations from working in your life. So, make sure that you think about all the good and positive things only. Control your mind to stop thinking negatively. By doing so, you will be able to change yourself in a positive person with all the good thoughts.
Change your bad habits – Our bad habits also influence our minds. That is why it is always being told to us that we overcome your bad habits. Make a list of all the bad habits you have and find out ways to deal with them. We do understand that changing a bad habit overnight is not possible, especially when you are addicted to that habit. But if you will try, you will be able to overcome your bad habit. Just think positively that you can change your bad habits and it will work if you will try.
Practice good thoughts for at least 21 days – You all must be thinking that why we are asking to practice good thoughts or good changes only for 21 days. The reason behind 21 days of practicing is that it takes around 21 days to develop a new habit. So, if you are practicing to change any bad habit or you are practicing to make use of positive affirmations in your life, make sure that you do it for a minimum of 21 days. This will help in developing the habit of practicing positive affirmations, and you will be able to do it without any problem.
Be confident – When using positive affirmations in your life, you need to be confident. We know that at the time, we all feel low self-esteem, and we lose confidence. But to use positive affirmations in your life, you need to get back that confidence. If you have any doubts about your positive affirmations that you are practicing, look for evidence related to it. It will help in backing up your affirmation, and you will be able to do it with more confidence.
Be productive – Just writing down the positive affirmations or thinking about them will not help you. You also need to be productive enough to make it work for you. Take steps towards your affirmations or your goals that you want to seek in your life. Identify the right steps which you need to take to achieve your goals or to overcome any situation. Doing so will help you in making your affirmation realistic.