is Spirulina Considered a Superfood?

Spirulina is a spiral-shaped multi-celled blue-green alga that grows in freshwater lakes, ponds, and rivers. It is abundant in nature and lives in every continent. This species of algae is resistant to extreme alkaline conditions that are considered inhospitable to other organisms.

The extreme resistance of Spirulina to alkaline water conditions has made it possible to isolate and farm it without other invasive alga species or harmful bacteria contaminating the Spirulina culture.

As you can isolate Spirulina culture, growing and harvesting Spirulina has become more efficient and can produce harvests that are as pure and contaminant-free as possible. Fortunately, you can now obtain spirulina supplements with less effort as compared before owing to their availability and advance processing procedures.

According to the information provided by the Spirulina powder supplement from Tropeaka,this algae has lots of nutritional benefits to people. Just a few grams of Spirulina powder per day has shown to have significant health benefits. Here are some reasons why this is considered as a superfood:

Nutritional Contents of SpirulinaSpirulina powder is fine in texture with a dark green colour. It contains between 50 to 70% utilisable protein by weight. Spirulina powder also includes all the essential amino acids, as well as minerals and trace elements. Spirulina also provides the same amounts of calcium that you can get from milk. It is also rich in potassium, zinc, magnesium, selenium, and other minerals.

When comparing the potency of Spirulina’s nutrient contents, it has almost 3000% more beta-carotene than carrots, almost 4000% more iodine than spinach, 600% more protein than that tofu, and 280% more antioxidants than blueberries.

The regular intake of spirulina powder as a supplement for your regular healthy diet gives the following benefits to your body:

Healthy Immune System

You will have a boost in your immune system, which will make you more resistant to contracting illnesses from viruses, such as the common colds or flu.

Healthy Digestion and Bowel Movements

Spirulina will increase the ability of your body to absorb nutrients during digestion. It also promotes the growth of healthy digestive bacteria in your gut and allows the smooth passage of waste through your large intestines.

Better Eyesight

The high concentration of beta-carotene and vitamin A of Spirulina will improve your eyesight.

Stress-Free Feeling

The stress that you experience is primarily attributed to the number of toxins and free-radicals you have in our bodies. Spirulina has a lot of antioxidant concentrations that can bind with the toxins and free-radicals and dispose of them through our urinary or digestive tract. When you have fewer toxins in your body, you will feel more refreshed and stress-free.

Stronger Bones

The calcium content found in Spirulina is as much as you would get from drinking milk regularly. If you are lactose-intolerant, your digestive system might get irritated when you ingest dairy-based products. Fortunately, you can still get the same amounts of calcium that you could get from milk when you take Spirulina powder.

When you take superfoods like Spirulina powder supplement from Tropeaka, the level of beneficial nutrients that you get will be reflected by the improvement of your overall health.