Try Meditation Online Right Now with Glo
If you’ve ever wanted to try meditation but didn’t know how to get started, we’ve made it easy for you. Glo offers video instruction by some of the top teachers in the field. You’ll also be able to learn yoga and Pilates as well! Meditation online helps you to release from the stresses of everyday life and escape from reality for a while. With audio meditation, you’re able to enjoy a class anywhere you go with downloadable material. You don’t need any special equipment and you don’t even need to leave your own home to get started. Some of the most popular meditation online courses offered by Glo include:
- Stress relieving meditation
- Mindfulness meditation
- Miracle promoting meditation
- Meditation for PMS and other physical conditions
- Prenatal and postnatal meditation
- Meditation for parenting and more
With the seemingly endless list of courses, you’d be able to try something new on a regular basis and come back to your favorites anytime you wish.
Try Yoga for an Enhanced Meditation Experience
Yoga has been around for thousands of years and continues to evolve in modern times. With many of the same instructors that offer meditation, you’ll also be able to connect with yoga. You don’t need any experience or special physical skills to begin. You’re even able to prepare yourself before taking on yoga with courses that’ll help make it even easier to get a head start. Yoga helps connect the body and mind through proper breathing, stretching, and opening chakras. Many consider it to be a part of a spiritual journey and express gratitude towards the practice any chance they have. Of the 12 courses offered, some of the most popular types of yoga include:
- Vinyasa Flow
- Yoga for conditioning and more
Pilates Improves Strength and More
Pilates is named after its founder and is offered in a variety of formats. The most popular and most commonly offered on Glo is referred to as Mat Pilates. This simple coursework doesn’t require any special equipment or machines in most cases, although these options are available. You’ll learn to breathe properly while elongating and stretching muscles to improve coordination, agility, stamina, and more. Some of the popular course offerings for Pilates include:
- Prenatal and postnatal Pilates
- Pilates for Mindfulness
- Pilates for men
- Pilates for women and more
Contributing to the Online Community
Glo places a strong emphasis on a sense of community where everyone plays an important role. They offer an online community for students and teachers to connect and share what inspires them and keeps them motivated. You’ll also be able to gain and give helpful tips and practices that others would benefit from. Being able to connect with like-minded people that share similar interests is always good for the spirit.
Try Meditation Online and More for Free with Glo
Glo gives you all the tools you’ll need for success. To get started, they’ll even provide you with a 15-day trial at no cost. You’re under no obligation to continue and won’t be billed if you decide to cancel within the trial period. You’ll be matched up with a great instructor and course suggestions that meet your interests and needs. You’re able to change instructors and courses as often as you’d wish. Get registered today and discover meditation online and more with Glo!